Advanced Skills Development Teams

Our advanced skills development program runs October 2020 to April 2021.

Rookies (9-10)

This team focuses on perfecting basic skills and introducing more complicated ones. This program is designed to introduce new families and athletes into the provincial level of the competitive stream. Athletes who have previous competitive experience or are very strong swimmers will thrive in this environment.
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This group trains:
Tuesday 6pm to 7:30pm
Saturday 8:30am to 10am

Juniors (11-12)

This team focuses on perfecting basic skills and introducing more complicated ones. This program is designed to introduce new families and athletes into the provincial level of the competitive stream. Athletes who have previous competitive experience or are very strong swimmers will thrive in this environment.

This group trains:
Tuesday 6pm to 8pm
Saturday 8:30am to 10:30am

Seniors (13+)

This team is for the teen athlete who wants to continue their competitive experience. The program focuses on developing skills while encouraging a positive attitude towards sport and engaging a love for an active lifestyle. The athletes will be introduced to an engaging training program developed by our coaches.

This group trains:
Monday 6pm to 8:30pm
Thursday 6pm to 8:30pm
Sunday 9:30am to 12:30pm

Equipment required: HAN swim cap, one-piece training suit, goggles, nose clip, yoga mat for stretching, and appropriate club clothing and MASK.