Pre-Competitive Program - Developing Synchronized Swimmers

Junior Rec: Tuesdays 6:30-7:30
​Swimmers age 7 to 10

A program allows swimmers to improve their swimming abilities, flexibility, and fundamental synchro skills, while introducing them to the competitive side of synchronized swimming. Each practice includes both training on land and in the water. Our Pre-Competitive program is designed as a stepping stone to move into either our Competitive or High Performance programs. Swimmers can develop the necessary synchro skills over one or two years, so that they can confidently transition into the next level. Our Pre-Competitive program begins in September and runs until April. There is no training over major holidays or March Break. Athletes will have the opportunity participate in our Holiday and Spring Water Shows.
Equipment required: swim cap (provided at first class), one piece bathing suit, goggles, nose clip and a towel for stretching.
In the event of a cancelled class (due to weather, facility closure, etc.), we will make every effort possible to schedule a make-up class.

Senior Rec: Mondays 6:30-8
​Swimmers age 11+

A program allows swimmers to improve their swimming abilities, flexibility, and fundamental synchro skills, while introducing them to the competitive side of synchronized swimming. Each practice includes both training on land and in the water. Our Pre-Competitive program is designed as a stepping stone to move into either our Competitive or High Performance programs. Swimmers can develop the necessary synchro skills over one or two years, so that they can confidently transition into the next level. Our Pre-Competitive program begins in September and runs until April. There is no training over major holidays or March Break. Athletes will have the opportunity participate in our Holiday and Spring Water Shows.
Equipment required: swim cap (provided at first class), one piece bathing suit, goggles, nose clip and a towel for stretching.
In the event of a cancelled class (due to weather, facility closure, etc.), we will make every effort possible to schedule a make-up class.